https://nottodaymf.com/videos daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529650410365-04721A9HXZXSQDQKM7UD/image-asset.jpeg VIDEOS - Runner's World Feature https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529650410365-04721A9HXZXSQDQKM7UD/image-asset.jpeg VIDEOS - Runner's World Feature https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529650597349-WJBMI0R1QM69JKQFQFUN/image-asset.jpeg VIDEOS - "Not Today" Duct Tape Escape Duct tape escape: 1) try to keep elbows close, leaning forward if necessary 2) try to create space between your wrists while being taped 3) create leverage by raising arms 4) swing arms down and away to rip the tape 5) NEVER GIVE UP! Improvise and adapt if necessary- i.e., find sharp surface to tear through tape, use teeth, try wriggling out once the sweat loosens the adhesive. https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529650655333-ITT0LKNQE03I50XKAPJ0/image-asset.jpeg VIDEOS - "Not Today" Behind-the-back duct tape escape "But Kelly, what if you are taped behind your back?" Glad you asked. While this is rare (and after trying it I see why- it is difficult and clumsy)- the same concept applies as the front-tape escape: 1) try to make space between wrists while being taped 2) create leverage by raising arms up over your back as much as you can 3) swing arms down and away from your body to rip the tape 4) NEVER GIVE UP! Improvise and adapt if necessary- i.e., find sharp surface to tear through tape, use teeth, try wriggling out once the sweat loosens the adhesive. https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529651095203-DO06M89D7L0MX2DEUPZ9/image-asset.jpeg VIDEOS - Kelly on Inside Edition https://static1.squarespace.com/static/5958613a3a0411448677c9c8/5b2c9c962b6a2872d6ba6445/5b2c9cea5ebcd56e74882a3e/1529650355381/ VIDEOS https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1551486590627-HJI7ZT6T2WBFQ91GD32T/image-asset.jpeg VIDEOS - Runners World Feature https://nottodaymf.com/ntmf daily 1.0 2025-11-08 https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1575307502454-2TWESFT162JW6GVCRFB5/RWcover.jpg News and Media The official Not Today logo tee features GPS lines from Kelly's attack survival and her battle-cry heard around the world. Available on Amazon. https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/49fcdecd-cd24-4678-a8ba-60b738edc2e3/IG2017.PNG News and Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1572111602829-ME1JHX0BFIDLSQ5DAM4O/image-asset.jpeg News and Media https://nottodaymf.com/pages/news daily 0.75 2018-10-24 https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529562935303-T5KFPD6G3CJUW3IWO085/womensrunning_784cf1e2-4eed-441a-8c1a-4fd4b66ca8de_large.png NEWS WOMEN'S RUNNING MAGAZINE 21 Women Who Are Transforming The World Through Running https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529706227594-JT6E9JS416MUA22XRKHJ/Screen+Shot+2018-06-22+at+3.22.45+PM.png NEWS - Sexual predator who attacked Seattle woman in park sentenced to prison time Go inside the courtroom... https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529563736375-AOMS4RTEP1CN6Y22JM32/RunnersWorldTank.jpeg NEWS RUNNER’S WORLD "You can't put a timeline on recovery" https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1540410653912-J94KDXHA7ZOMBQIA3ONY/20170819+-+Running+Kelly+-+Print-5550+%282%29.jpg NEWS RUNNER’S WORLD "Kelly Herron After Chasing Down Alleged Assailant: “We Do Not Have to ‘Let It Go’”" https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529563179355-YIFHWW4QTF1KQMEDXULD/IMG_3490-compressor-compressor-768x528.jpeg NEWS WOMEN'S RUNNING MAGAZINE Assault Survivor Kelly Herron Talks About Her Attack 5 Months Later https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529706631899-YDMXE3GLDY7MQIOR6IAP/safe_image.jpeg NEWS - 2017 attack survivor wants better background checks on Seattle homeless "I wish I could say I'm surprised, but i'm not." https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1529704683170-8WMHSEDJSCVYH69I07MT/FBCover.png NEWS https://nottodaymf.com/workshop daily 0.75 2020-02-24 https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1582061865925-IPOZ9AT1AHX1GTNJ5YBH/image-asset.jpeg Workshops - Welcome to The Starting Line. A online virtual learn to run class co-taught by Kelly Herron and her running coach/ mentor Beth Baker of Running Evolution. Starts 3/2 - 4-week class - $75 https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1582557355319-J9ER4VHDAP7N1K17FSF1/image-asset.jpeg Workshops Attack-i-versary Run March 5th hosted by the Jersey Shore Running Club. https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1582558524463-SE2IG09L6QZJ2TSMRABQ/IMG_2244.jpg Workshops https://nottodaymf.com/media daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1571954362609-ZL4XZRDXWVQ067EF05WG/image-asset.jpeg News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1557809273470-OA6NNHSDUI6HKF88T9U5/Pier50horizontal.jpg News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1557873283906-ZTZIGZQKE9RO07201UC0/GG_Run3.jpeg News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1557873729127-4FBTXL5ZSPYASEQ9F4VU/Kelly_Promo-136.jpg News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1571952813065-AHQI4HOVGP69CA2Z30R3/RW2019.jpg News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1571952027111-EUCDFMNDI9ZVSWC613HK/IMG_2260.JPG News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1557869814548-G4NCVVJ605LMJGU51YAZ/IMG_4853.JPG News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1557809802508-OWHK865J4RG9WN5HFP1N/Happyjump.jpg News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1557870809464-Y2VJKR0W9L0P4PA31HJX/180729_jjdm_005629-ZF-8510-53103-1-001-005.jpg News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1557872205960-VBMQNRTF0K5DKQGYXXDN/20170819-running-kelly-print-5550-2-1539977990.jpg News & Media https://images.squarespace-cdn.com/content/v1/5958613a3a0411448677c9c8/1692833694717-6PZD8CXDDSJ586M3MFVV/GettyImages-807042044.jpg News & Media